lifts you up

If your shoes won't connect, try the following:
1. Force quit the MapMy application
2. From your phone's Settings, toggle Bluetooth off and then on again (note: for iOS users, this must be done from within the Bluetooth settings)
3. While in your phone's Bluetooth setting, check to see if "UA Footpod" is listed under "Paired Devices." If present, tap to forget the shoes from your list of remembered devices.
4. For Android users, check your phone's settings to make sure Location Services are enabled and permissions granted for the MapMy app.
5. Re-open the MapMy app and re-initiate pairing. Try setting the right shoe flat for 5 seconds, turning it upside down so the sole of the shoe is facing up for 5 seconds, then returning it to an upright position to awaken the sensor

Yes, but the workout will not have a map of your route or any cadence data.

Cadence measures steps per minute, or how often your feet hit the ground. There is no one right cadence, but generally less experienced runners have a cadence that's too low.

Your stride length is the distance between two consecutive steps of the same foot. Tracing your stride length can keep you from "overstriding," which is often linked to injury. Most beginner runners have a stride length that's too long.

We use Stride Length and Cadence data recorded by UA Connected Footwear to help improve athlete performance via a feature called Gait Coaching.

If your shoes won't connect, try the following:
1. Force quit the MapMy application
2. From your phone's Settings, toggle Bluetooth off and then on again (note: for iOS users, this must be done from within the Bluetooth settings)
3. While in your phone's Bluetooth setting, check to see if "UA Footpod" is listed under "Paired Devices." If present, tap to forget the shoes from your list of remembered devices.
4. For Android users, check your phone's settings to make sure Location Services are enabled and permissions granted for the MapMy app.
5. Re-open the MapMy app and re-initiate pairing. Try setting the right shoe flat for 5 seconds, turning it upside down so the sole of the shoe is facing up for 5 seconds, then returning it to an upright position to awaken the sensor.

As soon as you pair your UA Connected Footwear to your MapMy application, MVP features, such as Live Tracking and Coaching, should be unlocked within the app.